The Two Words That Saved Mel Robbins (From A Slight Change of Plans)

We’re bringing you an episode of A Slight Change of Plans hosted by Dr. Maya Shankar -  the behavioral scientist who also happens to be a former student of Dr Laurie. Maya sits down with bestselling author and popular podcast host Mel Robbins to talk about letting go of perfectionism and people pl…

How Smartphones Changed Childhood (And What to do About it)

The happiness of young people has taken a big hit since the advent of the smartphone - and social psychologist Jonathan Haidt argues that there is a direct link. He warns that allowing children easy access to the internet and social media adversely impacts their sleep, their self-esteem and even ho…

How to Think Like a Child (with David Yeager)

Why do kids do disruptive, annoying or maddening things? Usually when children behave badly, the first thing adults do is yell at them, tell them they're bad and dole out punishments. Developmental psychologist David Yeager says that's the wrong approach. Instead parents need work out why their chi…

How to Tackle Bad Behaviour (with Dr Becky Kennedy)

Clinical psychologist Dr Becky Kennedy thinks every child is “good inside” even when they’re behaving badly. So to tackle tantrums or rule-breaking, she argues that parents must set clear boundaries for acceptable behaviour, but also seek to understand why their children are misbehaving.  If a chi…

Is a "Viking" Childhood a Happier Childhood (with Helen Russell)?

Nordic countries are known to be happy - so should we all raise our children like the Scandinavians do? British parent Helen Russell moved to Denmark and was shocked that Danish children play outside in all weathers; are given sharp tools and they're shown how to light matches. In her book The Dan…

How Not to Repeat Your Parents' Mistakes (with Glennon Doyle and Abby Wambach)

Parents are never perfect - but their mistakes can have a lasting impact on their children. We all carry with us ideas and attitudes planted in us during childhood - and they're not always very helpful for leading a happy life. How can we unlearn some of these things and also prevent ourselves from…

Reducing the Stress of Parenting with Dr Vivek Murthy

Too many parents feel “exhausted, burned out, and perpetually behind” according to the former US Surgeon General Dr Vivek Murthy. He says more needs to be done to protect parental mental health.  Vivek talks to Dr Laurie about his experience as a dad and the loneliness, guilt and shame parents can…

How to Build Resilience (with Ben Walter from The Unshakeables)

In a special episode brought to you by Chase for Business, Dr. Laurie joins Ben Walter—CEO of Chase for Business and host of The Unshakeables podcast—to talk about resilience. Dr. Laurie and Ben explore the story of Benjamin Haugh, founder of All Nation Restoration in Austin, Texas. Benjamin had a…

Can You Become a "Practical" Optimist?

There are many benefits to being an optimist - particularly when things go wrong in our lives. But we aren't all naturally optimistic, so can we learn to adopt the best and most positive behaviours of born optimists? Through treating New Yorkers caught up in the 9/11 attacks, psychiatrist Dr Sue V…

How to Confront the Things that Suck (Live with John Green)

Author and vlogger John Green looks around the world and sees a lot of things that suck. But rather than giving in to despair, he's trying to develop a sense of hope. He says the most "punk rock" thing to do is tackle our problems head-on.  John embraces the motto: "Human beings can be good news!"…