Real Health and Weight Loss
Real Health and Weight Loss
Welcome to the Real Health and Weight Loss where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and w…Follow the podcast:
260 How to Advocate for Yourself - You Are the Boss of You
Ready to learn what really happens during menopause and how to get the support you need? In this episode of The Real Health and Weight Loss Podcast, Dr Lucy Burns chats with Sonia Lovell, a passionate menopause advocate and host of the Dear Menopause podcast. Sonia shares her powerful story of faci…
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259 What is a Patient Registry?
In this episode, Dr Lucy Burns chats with Associate Professor Erin Morton—a menopause researcher and fellow midlife woman on a mission. Erin opens up about her own surprising struggles to find clear, trustworthy info (yep, even the experts get confused!), and shares why she created the world’s firs…
44:53Clean
258 Nutritional Consequences of Bariatric Surgery
Want real, honest answers about weight loss and health? Join Dr. Lucy Burns as she talks with expert nutritionist and dietitian Jaqui Lewis about what really happens after weight loss surgery, why not all supplements are the same, and how to spot sneaky tricks on food labels. You’ll learn how to ma…
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257 Creatine for Muscle Health and Weight Loss
Discover why creatine might be the rare supplement that actually works! In this episode, Drs Lucy and Mary break down what creatine is, how it helps your muscles and brain, and why it gets their tick of approval when most supplements don't. You'll learn the simple facts about dosing (just 3 grams d…
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256 The Student Becomes the Teacher
Dr Lucy chats with Dr Mellanie Lloyd, a doctor and cancer survivor who struggled with weight gain after cancer treatment and hormone blockers. Dr Mell shares how listening to this podcast and joining the 12 Week Mind Body Rebalance helped her lose weight without hunger, understand the real role of …
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255 Losing weight AND feeling great!
Hear how Theresa, a busy Aussie mum and head of college, lost 30 kilos and a whole ruler (30cm) off her waist, got rid of knee pain, and finally found food freedom. She shares how ditching snacks and ultra-processed foods, plus eating only when hungry, made her feel amazing-more energy, better slee…
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254 The "Why” of Weight Loss
Find out why understanding your “why” is the secret to real, lasting health changes. Dr Mary and Dr Lucy explain how knowing the reasons behind your habits—like why you eat, why stress and sleep matter, and why past diets haven’t worked—can help you build healthy routines that stick. You’ll get pra…
24:52Clean
253 How to Do Happy (Part 2)
Dive into part two of this inspiring chat with Dr Lucy and Dr G as they explore the powerful connection between thoughts, feelings, and actions in shaping happiness. Dr G shares a moving story from his volunteer trip to Vietnam, reflecting on the beauty of simpler times and the importance of intent…
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252 How to Do Happy (Part 1)
Dr Lucy Burns sits down with Dr Gihan Jayawira aka Dr G. author of Do Happy, to explore his journey from being bullied and stressed to becoming a happiness expert. Dr G shares how personal struggles shaped his belief that happiness is a skill anyone can learn. They discuss the power of defining emo…
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251 Lipoedema weight loss and GLP-1
Listen to Kerri Batch’s amazing story of losing nearly 50 kilos while dealing with lipoedema. She shares how small steps like walking to the park and eating low carb helped her transform her health. You'll learn practical tips for making exercise easier, why tracking behaviours works better than wa…
22:21Clean